02 of 06 — Fewer falls, but the most serious injuries

Bathroom

Falls happen here less often than in the bedroom — but hard porcelain, tile, and standing water make bathroom falls the ones most likely to end in a hospital visit. The CDC counts roughly 235,000 fall-related ER visits a year among adults 65 and older tied to the bathroom alone.

The hazard

A towel bar instead of a grab bar

Towel bars aren't built to bear body weight. Reaching for one mid-fall, it can tear straight out of the wall — turning a stumble into a harder fall.

The fix

Stud-Anchored Grab Bars

Install beside the toilet and on both the inside and outside of the tub or shower.

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The hazard

A slick tub or shower floor

Soap film and water turn tile and porcelain into some of the lowest-friction surfaces in the whole house — exactly where a fall is most likely to cause a hip or head injury.

The fix

Non-Slip Adhesive Tub Treads or Bath Mat

Look for suction-backed or adhesive-strip mats, not a loose bath rug.

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The hazard

A toilet seat that sits too low

Same problem as a low bed — a deep squat to sit or stand puts more demand on knees and balance than it should, especially first thing in the morning when joints are stiffest.

The fix

Raised Toilet Seat or Seat Riser

Look for one with its own grab handles for extra support standing up.

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The hazard

No place to sit in the shower

Standing through an entire shower is tiring, and fatigue is a quiet contributor to balance loss — more so for anyone on blood pressure medication, which can cause dizziness on standing.

The fix

Shower Chair or Bench

Choose one rated for the user's weight, with rubber, non-marring feet.

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